I work in an office. I need to apply some make-up on my face but now I have spots on my face which destroyed my face. Despite applying lotion my skin is becoming dry. How my skin will be restored its freshness. ( Sanam Karachi)

Advice: Applying make-up every time makes my face, ugly, instead of looking good. You have same problem, it seems as if you drink less water. You need to drink water after every one hour. There’s no better medicine than water. Definitely if the water makes the skin dry. You need to drink 7 to 8 glasses of water daily. You can also use whey milk, milk, fresh fruit juice, Take 5 to 6 spoons of luke warm milk, make small cotton balls, take milk in a small bowl, dip one ball in milk, squeeze it and clean your face with it, then clean it with other cotton. You will see dust on cotton ball, Repeat this four five times. Wash your face with water and apply rose water. You need to do this after saying fajr prayer.

In summer, exercise make-up should be avoided. In the evening, wash your face with gram powder and apply aloe-vera on face and let it dry. Wash it after 60 to 120 minutes, apply rose water and sleep.

You can add few drops of lemon, in rose water, if you get pimples due to make-up just wash your face, with gram powder. After washing face, you can also apply one spoon of yogurt on face. When yogurt gets dry, wash your face. Break mint leaves from stem, a bowl full of it, add it two bottles of water and boil it in a stainless steel container. When water boils well, lower it and let it cool down, stain and save it in bottle. Drink one bowl of this water in the morning. Beauty becomes more prominent while shines from internal health. It makes color fair and keeps stomach healthy.

Why it happens with me:

The juice of coconut fruit is tasty. Is there any harm caused by it. Is the juice available in market good. Secondly, I like it but my stomach takes longer time to digest them. Why it happens to me? (Mehwish, Hyderabad)

Advice: Everybody likes raw coconut. People like drink its water in india. It is sweet and good in taste. Its artificial drinking. It is satisfying. It is better than beverages. Twenty years ago, I have to spent time in Malir Karachi. Early in the morning people bring a lot of coconut get juice out of them and pack them in plastic bags. There were flowers with some coconut. They would decorate these flowers on their carts I would buy juice of five to six coconuts to drink I would not feel thirsty because of it hence I did not feel thirsty, I would also buy to flowers of coconut to eat. Flowers were also very tasty. This water cures some of urinary diseases. It Is also affective for stomach, liver and heart health. Do drink coconut juice it helps overcome deficiency of water. Use some coconut after having rice; it will help you to digest them. In ancient times, herbal doctors knew this quality of coconut. Therefore, they always added coco pieces in sweet rice so that they would be digested. The sweet pulp of raw coconut gives strength to body. A single piece gives energy to body. Coconut beverage is the best drink for high blood pressure patients. Dry coconut is also used in pudding and sweets.

How to overcome obesity?

My age is fifty five years and my weight is increasing. I don’t want to take medicines but I want to stay healthy. Please advise me what diet I should take to reduce obesity, and maintain health fitness. (Mrs. Mushtaq, Lahore)

Advice: You need to take fresh water with one spoon of honey and juice of half lemon in the morning to reduce obesity. In winter, mix honey and lemon juice in warm water it will cure constipation and reduce obesity gradually. Drink 8 to 10 glass of water daily include vegetable salad in your daily diet along with tomato. Tomatoes are very useful for health at this age make a salad with onion, tomato, green chillies, mint, parsley, one apple and any seasonal vegetable and eat. Take Aamla, hareer and bhera in equal weight and make its powder take one tablespoon of this powder with water before sleeping piles patients can also have this powder. Avoid fried foods include fruits, vegetable, yogurt and milk in diet. You will lose your weight avoid fried food in old age. Take simple diet. Medical examination should be done on regular basis.

Night Blindness:

Some of our readers are suffering from night blindness free prescription for this disease is given below:

Get juice of leaves of sars tree and pour its drops into eyes for four or five days. It is shared by a saint and it is tried. Similarly, if somebody has fits of apilepsy, he should recite 41 times “ ﷽ “ with “ Darood Shareef ” in the beginning and end below in the year of patient.  If someone has disease of frequent abortions, write 61 times “ ﷽ “ and make it taweez and wear it in the neck. 

Acne on Face:

I am 20 years old, I am having acnes on my face since last year they are cured with some treatment but as soon as I stopped treatment I’ve done again. I cannot buy expensive medicine please suggest me a domestic prescription.  (Fauzia, Multan)

Advice: Miss you did not write complete history, sometimes irregularity in monthly periods also causes acne. Get (Khoon safa) from Ubqari DawaKhana. Use 3 to 4 jars. Get some water from yogurt with the help of spoon at the seed of neem fruit (namooli). Grind its kernel add it to yogurt quarter and make a paste and apply on acne twice a day. Don’t wash face with soap wash it with gram powder. Those girls, who say prayers five times a day their face remains clean and they do not have acnes. Evolution five times does not leave any fats and dust on face and prevent acne.